Deep in the core of our brain lies the amygdala, often called the “lizard brain.” One might say it’s a relic of our evolutionary past, designed to keep us alive. When faced with danger, it triggers the fight-or-flight response—an automatic reaction meant to protect us from threats. But in the modern world—filled with iPhones and social media, where survival is rarely about outrunning four-legged predators, this same mechanism sabotages creativity by making us fear the unknown.
Creativity demands risk. This is non-negotiable. It requires stepping into uncharted territory, making connections others don’t see, running towards the darkness, not the light, embracing the possibility of failure. Easier said than done, mind you. The lizard brain sees all of this as a threat. It whispers:
What if this idea doesn’t work?
What if people laugh at you?
What if you waste your time?
These fears, rooted in our biology, can manifest as perfectionism, procrastination, self-doubt, or clinging to familiar formulas instead of pushing boundaries.
Great artists, musicians, and thinkers have all had to wrestle with this resistance. The difference between those who create and those who don’t isn’t talent alone—it’s the ability to push past the fear. The jazz musician who dares to improvise beyond the comfort of familiar licks, the writer who puts controversial ideas to paper, the composer who experiments with dissonance—each of them has learned to override the lizard brain’s instinct to retreat.
David Bowie said it best: “If you feel safe in the area that you’re working in, you’re not working in the right area.”
Personally, I’m in constant battle with the lizard brain. But I have to remind myself that even though the lizard brain thinks it’s keeping me safe, the reality is that it’s keeping me stagnant.
One of the best ways to counteract this resistance is to recognize it for what it is: a biological reflex, not reality. Fear of failure isn’t an actual threat; it’s a signal that you’re on the edge of something new, something daring. By reframing fear as a necessary companion to creativity rather than an obstacle, we can learn to move forward in spite of it.
The lizard brain is never going away. And once you learn to use it to your advantage, you’ll see it as a signaling of new and exciting things to come. It will always try to pull you back into the blanket of the familiar. This is just the lizard brain being the lizard brain. But creativity lives in the unknown, and the only way to reach it is to override the part of your brain that tells you to stay safe. Or in the creative realm, to play safe.
Wayne Shorter, one of jazz’s most forward-thinking musicians, famously said, “You’ve got to go into the unknown. The unknown is where all the music is.”
I wouldn’t say that it’s where all of the music is. But it’s certainly the place where the most daring music lives.
As someone who plays a lot improvised music, I have trained myself to embrace uncertainty by making it a habit—reacting in real time, trusting instincts, and accepting mistakes as part of the process. Over time, repeated exposure to this rewires the brain, making uncertainty less intimidating and more inviting. Whether in music or life, improvisation provides a framework for stepping beyond fear and into discovery, proving that mastery is not about control but about embracing the unpredictable.
The unknown isn’t the enemy. It’s where the real magic happens.